At New York Laser Vision, our team of skilled ophthalmologists, led by top eye doctor Julia Giyaur, MD, is dedicated to helping patients achieve life-changing vision improvements through cutting-edge treatments like LASIK. One of the most common questions we hear from active patients is: "When can I start exercising again after LASIK eye surgery?" The answer depends on the type of activity, your healing process, and your doctor’s guidance.
Let’s explore what you can expect and how to safely return to your favorite fitness routines after LASIK.
The First 48 Hours Matter Most
In the first 24 to 48 hours following LASIK, your eyes are at their most sensitive. It’s important to rest and avoid any physical activity that might elevate your heart rate, strain your body, or expose your eyes to contaminants like sweat, dust, or wind. Always follow the individualized recovery plan provided by your ophthalmologist.
Back in Motion: Resuming Activities After Surgery
Here’s a general timeline for returning to specific types of workouts after LASIK. Always consult your surgeon for personalized clearance before resuming any activity:
- Walking and Light Activity: Recommended after 1 to 2 days. Gentle walking can support circulation without putting stress on your eyes.
- Non-Contact Cardio (e.g., treadmill, stationary bike): Safe to resume after approximately 3 to 5 days. Use caution to prevent sweat from entering your eyes, and wear protective eyewear if needed.
- Weightlifting and Strength Training: Resume after one week. Lifting weights can increase intraocular pressure and may lead to strain or accidental eye rubbing.
- Swimming (pools, oceans, hot tubs): Avoid for at least 2 weeks. Exposure to chlorine and bacteria increases the risk of infection.
- Yoga and Pilates: Typically safe to resume after 1 to 2 weeks, depending on the intensity. Avoid poses that invert the body or create pressure around the head and face.
- Contact Sports (e.g., basketball, martial arts): Avoid for a minimum of 4 weeks. These activities carry a high risk of accidental trauma to the eyes.
- Outdoor Running or Cycling: Recommended after 1 to 2 weeks. Wear wraparound sunglasses to protect your eyes from wind, dust, and UV exposure.
Why Recovery Time Matters
Your eyes need time to heal and stabilize following LASIK. Returning to intense physical activity too early can lead to complications such as dry eye, irritation, infection, or, in rare cases, flap dislocation. Taking a gradual, informed approach supports long-term visual outcomes and helps prevent setbacks.
Stay Active the Smart Way
- Follow your surgeon’s post-operative instructions closely
- Keep lubricating eye drops on hand to manage dryness
- Avoid touching or rubbing your eyes during exercise
- Use sweatbands or protective eyewear when needed
- Ease back into fitness routines based on how your body feels and your surgeon’s advice
From LASIK to Lifestyle, We’ve Got You Covered
At New York Laser Vision, we believe your best life includes both clear vision and an active lifestyle. Our expert team, under the leadership of Dr. Julia Giyaur, provides the trusted guidance and exceptional care you need before, during, and after your LASIK procedure. Ready to take the next step toward visual freedom? Schedule your consultation at our Manhattan or Brooklyn office today and discover how we can help you live life with crystal clarity.
