After LASIK surgery, your eyes begin an incredible journey of healing and vision transformation. While the procedure itself is quick and relatively painless, the recovery process can benefit from more than just rest and eye drops. Nutrition plays a surprisingly powerful role in supporting your body's healing mechanisms—and your eyes are no exception.
At New York Laser Vision, led by board-certified ophthalmologist Dr. Julia Giyaur, we’re committed to equipping our patients with every tool to optimize their results. One of those tools? The food on your plate. Here’s what you need to know about which foods help and which ones hurt your LASIK recovery.
Eat These for Faster Healing
Vitamin C: Immune Booster and Tissue Healer
Vitamin C supports the immune system and helps repair connective tissues, including those in the eyes. It also acts as a powerful antioxidant that reduces oxidative stress.
Best sources:
- Citrus fruits: Oranges, grapefruits, lemons.
- Berries: Strawberries, blueberries, blackberries.
- Vegetables: Bell peppers and broccoli.
Vitamin A: Vision Protector and Inflammation Fighter
Known for its role in maintaining a healthy cornea and boosting immune response, vitamin A can also help reduce inflammation after LASIK.
Top picks:
- Leafy greens: Spinach, kale, collard greens.
- Orange vegetables: Carrots, sweet potatoes, pumpkin.
- Animal sources: Liver and fortified dairy products.
Zinc: The Mineral That Makes Vitamin A Work
Zinc helps transport vitamin A from the liver to the retina and contributes to tissue regeneration.
Rich in zinc:
- Nuts and seeds: Pumpkin seeds, cashews.
- Legumes: Chickpeas, lentils, beans.
- Animal sources: Red meat and shellfish.
Omega-3 Fatty Acids: Moisture and Anti-Inflammation Support
Omega-3s can help alleviate dry eye symptoms and inflammation, two common issues during the LASIK recovery phase.
Nutrient-packed options::
- Fatty fish: Salmon, mackerel, sardines.
- Plant-based options: Flaxseeds and chia seeds.
- Additional sources: Walnuts and algae-based supplements.
Hydration: The Unsung Hero of Healing
Staying well-hydrated is essential for maintaining tear film stability and overall eye comfort during recovery.
To stay hydrated:
- Drink at least eight 8-ounce glasses of water daily
- Limit caffeine and alcohol, which can dehydrate
- Eat water-rich fruits and vegetables like cucumbers and watermelon
Avoid These to Prevent Delays in Recovery
Some foods can increase inflammation or slow down your body's healing process. It's best to avoid or limit:
Highly processed foods: Packaged snacks, fast food, and items with added sugars and preservatives.
Excessive sugar and sodium: Both can contribute to inflammation and fluid retention.
Alcohol and excessive caffeine: These can dehydrate the body and interfere with nutrient absorption.
Greasy or fried foods: These can increase oxidative stress and inflammation.
Bonus Tips for Better Recovery
- Stick to whole, unprocessed foods as much as possible
- Prepare meals at home so you can control ingredients
- Consider a multivitamin or omega-3 supplement if your diet is limited
- Follow your post-op instructions closely and attend all follow-up appointments
Nourish Your Recovery, Nourish Your Vision
Your post-LASIK healing process doesn’t stop at the clinic door. At New York Laser Vision, we believe in empowering our patients to take charge of their recovery journey from every angle—including their diet. By incorporating these nutrient-dense foods and avoiding those that slow healing, you can support faster recovery, reduce inflammation, and return to your life with clearer, more comfortable vision.
To learn more about what to expect after LASIK or to schedule a consultation with Dr. Julia Giyaur at our Manhattan or Brooklyn offices, contact New York Laser Vision today.
