Preventing Macular Degeneration
- Posted on: May 26 2016
Macular Degeneration is one of several concerning eye conditions that affects older adults. Millions of people in our country have been diagnosed with this condition, for which there is no cure. Because it is a prominent cause of blindness, Macular Degeneration is a problem you want to do your best to avoid.
Certain people are inherently at an increased risk for Macular Degeneration, which affects the retina and, thus, central vision. If you have a family history of this condition, you are encouraged to implement healthy habits into your lifestyle. Through certain steps, you can nourish your eyes, and protect them from degenerative disease.
The following steps may help decrease your risk for Macular Degeneration or slow its progression:
-Maintain routine checkups with your eye doctor. While there is no guarantee that macular degeneration can be entirely prevented, there are significant benefits to early detection and treatment.
-The eyes, like the rest of the body, benefit from certain vitamins and nutrients. Consuming beta carotene, vitamin E, vitamin C, and zinc supports healthy eyes. Add an extra serving of green leafy vegetables to your plate each day; your eyes will thank you. A recent study showed that diets rich in green contain lutein and zeaxanthin which has been shown to be important nutrients in ocular health.
-Reduce oxidative stress on the eyes and the body by limiting your intake of refined carbohydrates.
-Fish oil is also beneficial for the vessels and tissues that support eye health. If fish is not pleasing to your palate, try a non-fishy supplement.
-Smoking is bad for your health and for your eyes. In fact, smokers are at a significantly higher risk for macular degeneration later in life. Now is the time to kick that nasty habit.
-Nourish the eyes by eating nuts and fresh fruits.
-Keep your weight steady with a healthy diet and daily exercise.
-Discuss blood pressure and cholesterol management with your family physician, as elevated levels affect eye health.
-Wear sunglasses whenever you are outdoors to protect your eyes from damaging UV rays. Learn more about the importance of sunglasses by clicking here.